Our feature articles this month is Breast Health and Wellness. We have provided a summary of the article for you to read. The full article can be read by clicking here
Bella Natural Health- Wellness and Breast Health
Our health is at the core of being. The body has a rhythm and enjoys the ability too adjust and rebalance to keep us happy, alive, sane and in the best of health. An unhealthy body is simply a warning sign that we are not utilizing that simple tools needed for maintenance of good Health. Common examples of the are lack of sleep, fatigue and inability to cope with stress, as a result of too much alcohol, caffeine, processed food , tobacco, missed exercise and enjoyment all of which are fixable and changeable products of out environment.
Protecting our breast health is our focus, today but just as the mind and body cannot really be treated as separate entities, neither can general health from breast health.
Steps for maintaining breast health:
1. Keep a positive mental outlook
2. Exercise and maintain a normal body weight
3. Eat right
4. Supplementation with whole foods (barley grass, wheat germ, wheat grass, bee propolis, alfalfa, seaweeds)
5. Minimize exposure to toxins, radiation and electromagnetic fields
6. Self exam
Can cancer be prevented?
1. Foods: - Selenium, cabbage family, beta carotenes, Vitamins C, D, and E, seaweeds,
2. Herbs: Astragalus, Echinacea, Siberian ginseng, ginseng, reishi, wild
mushrooms, licorice and goldenseal.
3. Essential fatty acids
5. Sleeping in the dark
6. Stop drinking bottled water (in plastic)
7. Strive for hormone balance.
Be well and enjoy your prescription for good health!
Dawna L. Jones, MD FACOG is the Medical Director of Bella Natural Health Inc., a practice dedicated to natural therapies for women. She is board certified in OB/GYN and is a diplomate with the American Board of Intergrative Holistic Medicine, practicing on the South Shore since 1988. Appointments are available by calling 781-829-0930 or visiting the website at www.bellanaturalhealth.info.
Thermography is here!!!!
European Thermography is now available at Bella Natural Health!!. To learn more about European Thermography visit: www.naturalbell.com.
Thermography can also be booked directly with Kellye at the office by calling 781-829-0930. Appointments are available Mondays and Fridays.
Bella Natural Health, Inc.
99 Longwater Circle, Suite 100
Norwell, MA 02061
Fax No: (781)-829-8933
If you are a new patient and have more specific questions, please use our contact form.