Bella Natural Health
Bella Natural Health

Articles

 

Our feature articles this month is Breast Health and Wellness.  We have provided a summary of the article for you to read. The full article can be read by clicking here

 

 


Bella Natural Health Breast - Summary
Bella Natural Health Breast-Summary.doc
Microsoft Word document [23.0 KB]

 

 

Bella Natural Health- Wellness and Breast Health

 

Our health is at the core of being.  The body has a rhythm and enjoys the ability too adjust and rebalance to keep us happy, alive, sane and in the best of health.  An unhealthy body is simply a warning sign that we are not utilizing that simple tools needed for maintenance of good Health. Common examples of the are lack of sleep, fatigue and inability to cope with stress, as a result of too much alcohol, caffeine, processed food , tobacco, missed exercise and enjoyment all of which are fixable and changeable products of out environment.

 

Protecting our breast health is our focus, today but just as the mind and body cannot really be treated as separate entities, neither can general health from breast health.

 

Steps for maintaining breast health:

 

1.      Keep a positive mental outlook

2.      Exercise and maintain a normal body weight

3.      Eat right

4.      Supplementation with whole foods (barley  grass, wheat germ,  wheat grass, bee propolis, alfalfa, seaweeds)

5.      Minimize exposure to toxins, radiation  and electromagnetic fields

 

6.      Self exam

 

Can cancer be prevented?

 

1. Foods: - Selenium, cabbage family, beta carotenes, Vitamins C, D, and E, seaweeds,

2. Herbs: Astragalus, Echinacea, Siberian ginseng, ginseng, reishi, wild

  mushrooms, licorice and goldenseal.

3. Essential fatty acids

4. Isoflavones

5. Sleeping in the dark

6. Stop drinking bottled water (in plastic)

7. Strive for hormone balance.

 

Be well and enjoy your prescription for good health!

 

 

Dawna L. Jones, MD FACOG is the Medical Director of Bella Natural Health Inc., a practice dedicated to natural therapies for women.  She is board certified in OB/GYN and  is a  diplomate  with  the American Board of Intergrative Holistic Medicine, practicing on the South Shore since 1988.  Appointments are available by calling 781-829-0930 or visiting the website at www.bellanaturalhealth.info.

Print Print | Sitemap
© Bella Natural Health, Inc. 2017

Contact Us

Thermography is here!!!!

 

European Thermography is now available at Bella Natural Health!!. To learn  more  about  European  Thermography visit: www.naturalbell.com.

Thermography can also be  booked directly with Kellye at the office by calling  781-829-0930. Appointments are available Mondays and Fridays.

 

Address:

 

Bella Natural Health, Inc.

99 Longwater Circle, Suite 100

Norwell, MA 02061

 

Phone:  (781)-829-0930

Fax No: (781)-829-8933

 

 

 

If you are a new patient and have more specific questions, please use our contact form.